Body Part: Core
Plank
Body Part:
Equipment:
Primary Muscles:
Synergistic Muscles:
_Waist-FIX_small.png)
Side Plank
Body Part:
Equipment:
Primary Muscles:
Synergistic Muscles:
Ab Wheel
Body Part:
Equipment:
Primary Muscles:
Synergistic Muscles:
Air Bike
Body Part:
Equipment:
Primary Muscles:
Synergistic Muscles:
Hanging Leg Raise
Body Part:
Equipment:
Primary Muscles:
Synergistic Muscles:
Crunch
Body Part:
Equipment:
Primary Muscles:
Synergistic Muscles:
Cable Crunch
Body Part:
Equipment:
Primary Muscles:
Synergistic Muscles:
Russian Twist
Body Part:
Equipment:
Primary Muscles:
Synergistic Muscles:
-(male)_Waist_small.png)
Ab Scissor
Body Part:
Equipment:
Primary Muscles:
Synergistic Muscles:
Lying Bicycle Crunch
Body Part:
Equipment:
Primary Muscles:
Synergistic Muscles:
Sit-Up
Body Part:
Equipment:
Primary Muscles:
Synergistic Muscles:
Lying Bent Leg Raise
Body Part:
Equipment:
Synergistic Muscles:
Machine Ab Crunch
Body Part:
Equipment:
Primary Muscles:
Synergistic Muscles:
Lying Leg Raise
Body Part:
Equipment:
Primary Muscles:
Synergistic Muscles:
_Waist_small.png)
Lying Floor Leg Raise
Body Part:
Equipment:
Primary Muscles:
Synergistic Muscles:
Leg Raise Alternating
Body Part:
Equipment:
Primary Muscles:
Synergistic Muscles:
Russian Twist Plate
Body Part:
Equipment:
Primary Muscles:
Synergistic Muscles: