Core

A strong core is about more than just visible abs — it's the foundation for nearly every movement in your training. From stability to posture to power transfer, core training plays a central role in performance and injury prevention.

What Counts as a "Core" Exercise?

Core exercises go beyond crunches. In Volym, we include movements that target:

• Rectus Abdominis: Your classic six-pack muscle.
• Obliques: For rotation and lateral flexion.
• Transverse Abdominis: Deep internal core — key for bracing and stability.
• Spinal Stabilizers: Help you maintain posture and control during lifts.

A good core program balances movement and stability-based work.

Popular Core Exercises

Some of the most effective core exercises in Volym include:

• Planks & Side Planks: Anti-extension and anti-lateral flexion strength.
• Hanging Leg Raises: Lower abs and hip flexor control.
• Cable Woodchoppers: Oblique rotation under load.
• Deadbugs & Bird-Dogs: Core control and coordination.
• Ab Rollouts & Hollow Holds: High-tension, deep core engagement.

💡 Pro tip: You don’t need hundreds of crunches. Focus on quality reps and resisting movement, not just creating it.

Equipment for Core Training

Core work can be done anywhere — with or without tools:

• Bodyweight
• Cables
• Plates or dumbbells for loaded carries and weighted sit-ups
• Other tools like sliders, ab wheels, or bands

Try mixing in static holds, dynamic movements, and rotation-based work for a well-rounded approach.

Final Thoughts

Your core connects your upper and lower body. It protects your spine, powers your lifts, and improves athletic performance. Whether you're doing leg raises or Pallof presses, treat your core like any other muscle group: train it smart and with purpose.

Abs are cool. Stability is cooler.