Cardio

Cardio isn’t just about sweating — it’s about building a healthier heart, improving endurance, and boosting your recovery between strength sessions. Whether you’re into low-impact steady work or high-intensity intervals, this category has something for every fitness level.

What Counts as a "Cardio" Exercise?

Cardio exercises are movements that elevate your heart rate and keep it there. In Volym, these include:

• Steady-State Work: Light jogging, cycling, rowing, incline walking.
• High-Intensity Intervals (HIIT): Sprints, jump rope, battle ropes, sled pushes.
• Dynamic Bodyweight Circuits: Burpees, mountain climbers, jumping lunges.
• Low-Impact Options: Step-ups, air bike intervals, sled drags.

You can use cardio for conditioning, fat loss, warm-ups, or active recovery — it all depends on intensity and intent.

Popular Cardio Exercises

Here are some go-to movements you'll find in Volym:

• Jump Rope: Simple, portable, and effective.
• Sled Pushes & Drags: Builds power while keeping you breathless.
• Rowing Machine: Full-body, low-impact endurance work.
• Burpees & Jumping Jacks: Bodyweight classics for high reps or intervals.
• Kettlebell Swings: Strength + cardio in one explosive move.

💡 Pro tip: Use a timer (like EMOM or Tabata) to structure your cardio for consistency and progression.

Equipment for Cardio Training

Cardio doesn't always mean treadmills. In Volym, you'll find:

• Bodyweight
• Kettlebells
• Plates or Sleds
• Machines like bikes, rowers, or ski-ergs
• Other for ropes, sandbags, and more

Don’t be afraid to get creative — cardio can be loaded, light, or bodyweight only.

Final Thoughts

Good cardio improves your energy, mood, and recovery — and it complements strength training perfectly. Whether it’s a quick finisher or a full session, get your heart rate up and feel the benefits carry over into every part of your training.

Just don’t forget to breathe 😮‍💨