Body Part: Arms
Dumbbell Hammer Curl
Body Part:
Equipment:
Primary Muscles:
Synergistic Muscles:
_Upper-Arms_small.png)
Cable Triceps Pushdown
Body Part:
Equipment:
Primary Muscles:
Synergistic Muscles:
Dumbbell Preacher Curl
Body Part:
Equipment:
Primary Muscles:
Synergistic Muscles:
Barbell Biceps Curl
Body Part:
Equipment:
Primary Muscles:
Synergistic Muscles:
_Upper-Arms-FIX_small.png)
Cable Biceps Curl
Body Part:
Equipment:
Primary Muscles:
Synergistic Muscles:
Machine Biceps Curl
Body Part:
Equipment:
Primary Muscles:
Synergistic Muscles:
-(male)_Forearms-FIX_small.png)
Cable Hammer Curl
Body Part:
Equipment:
Primary Muscles:
Synergistic Muscles:
_Forearms_small.png)
Plate Curl
Body Part:
Equipment:
Primary Muscles:
Synergistic Muscles:
Lying Dumbbell Triceps Extension
Body Part:
Equipment:
Primary Muscles:
Synergistic Muscles:
Dumbbell Triceps Overhead
Body Part:
Equipment:
Primary Muscles:
Synergistic Muscles:
Machine Preacher Curl
Body Part:
Equipment:
Primary Muscles:
Synergistic Muscles:
Dumbbell Skull Crusher
Body Part:
Equipment:
Primary Muscles:
Synergistic Muscles:
Barbell Skull Crusher
Body Part:
Equipment:
Primary Muscles:
Synergistic Muscles:
Chair Triceps Dip
Body Part:
Equipment:
Primary Muscles:
Synergistic Muscles:
EZ Bar Skull Crusher
Body Part:
Equipment:
Primary Muscles:
Synergistic Muscles:
EZ Bar Preacher Curl
Body Part:
Equipment:
Primary Muscles:
Synergistic Muscles:
_Upper-Arms_small.png)
Dumbbell Tricep Extension One Arm
Body Part:
Equipment:
Primary Muscles:
Synergistic Muscles:
Seated Machine Triceps Dip
Body Part:
Equipment:
Primary Muscles:
Synergistic Muscles:
Dumbbell Biceps Curl
Body Part:
Equipment:
Primary Muscles:
Synergistic Muscles:
Floor Dumbbell Fly
Body Part:
Equipment:
Primary Muscles:
Synergistic Muscles:
Dumbbell Wrist Extension
Body Part:
Equipment:
Primary Muscles:
Synergistic Muscles:
Dumbbell Wrist Extension Neutral Grip
Body Part:
Equipment:
Primary Muscles:
Synergistic Muscles:
Diamond Push-Up
Body Part:
Equipment:
Primary Muscles:
Synergistic Muscles:
Dumbbell Biceps Curl Reverse Grip
Body Part:
Equipment:
Primary Muscles:
Synergistic Muscles:
Seated Dumbbell Zottman Curl
Body Part:
Equipment:
Primary Muscles:
Synergistic Muscles: