Volym Training Guides
A collection of guides to help you get the most out of your training.
How to Avoid Injuries in the Gym – Train Hard Without Breaking Down
Nothing kills progress like an injury. Learn how to train safely, prevent common gym injuries, and stay in the game for the long run.
Best Rep Ranges for Strength, Muscle Growth & Endurance – Explained!
Confused about rep ranges? Discover how strength, hypertrophy, and endurance training each require a unique approach—and learn to tailor your workouts for optimal gains.
How to Break Through a Training Plateau - Strength & Muscle Growth
Stuck in a plateau? If you're not building strength or muscle, it's time to shift your strategy. Learn how smarter training, recovery, and nutrition can help you break through.
Deload week: Why & How to Take a Smart Break From Training
Struggling with fatigue, joint pain, or plateauing progress? A deload week can help you recover, prevent injuries, and boost long-term gains. Discover the right timing and techniques for an effective deload.
Progressive Overload: How to Build Strength & Muscle the Right Way
Struggling to progress in the gym? Discover how progressive overload works, when to increase weight, and how to avoid plateaus. Build strength, muscle, and train smarter!
Intensity Training: Push Limits & Maximize Gains
Struggling to push past your limits? Learn the best training intensity techniques—drop sets, rest-pause, supersets, and more—to build muscle, break plateaus, and take your workouts to the next level.