Volym Training Guides
A collection of guides to help you get the most out of your training.
Start Getting Stronger at Home: A Beginner Bodyweight Routine That Actually Works
No gym? No problem. Build strength and confidence at home with this 3-day-a-week beginner bodyweight plan—no equipment needed.
April 20, 2025
The Complete Beginner's Roadmap to Strength Training
New to the gym? Start strong with this 4-step beginner plan—build strength, confidence, and control using just your bodyweight.
April 19, 2025
How to Avoid Injuries in the Gym – Train Hard Without Breaking Down
Injuries kill progress. Learn to train smart, prevent common gym injuries, and stay consistent for the long haul.
March 4, 2025
The Best Warm-Up Routine for Strength & Muscle Growth
Skipping warm-ups? You’re leaving gains (and safety) on the table. Here’s how to warm up properly for strength & muscle growth—with steps, examples, and smart tools.
March 4, 2025
How to Break Through a Training Plateau
Hit a training plateau? Learn how to break through with smarter progression, recovery, nutrition, and technique tweaks. Get unstuck and start gaining again.
March 4, 2025
Why You're Not Building Muscle (And How to Fix It)
Training but not gaining? Here's exactly why you're not building muscle—and how to fix it with smarter training, recovery, and nutriion. No fluff. Just answers.
March 4, 2025
Progressive Overload Without Adding Weight
Can't add more weight? You can still build muscle. Learn how to apply progressive overload with reps, tempo, rest, and harder variations—no equipment needed.
March 4, 2025
How Long Should You Rest Between Sets?
How long should you rest between sets? It depends on your goal—strength, hypertrophy, or endurance. Discover the ideal rest time to boost your results.
March 4, 2025
Training Intensity Techniques – How to Push Your Limits & Maximize Gains
Plateaued? Push past it with intensity techniques like drop sets, supersets, and rest-pause. Train harder, grow faster, and break limits—safely.
March 4, 2025
Training to Failure: Should You Push Every Set to the Limit?
Should you train to failure? Discover when it boosts gains—and when it just wrecks recovery. Learn how to use failure smartly without overtraining.
March 4, 2025
How to Structure the Perfect Workout Plan
Want to build muscle, gain strength or lose fat? Discover how to structure an effective workout plan tailored to your fitness goals.
March 4, 2025
Progressive Overload – The Key to Strength, Muscle Growth, and Performance
Plateaued? Learn exactly how to apply progressive overload the right way—weight, reps, sets, rest, tempo, and more. Build strength, muscle, and momentum.
February 25, 2025
Best Rep Ranges for Strength, Muscle Growth & Endurance
Confused about rep ranges? Learn how strength, hypertrophy, and endurance each need a different approach—tailor your training for better results.
February 15, 2025
Deloading: The Secret to Long-Term Gains Without Burnout
Fatigued or stuck? A smart deload week boosts recovery, breaks plateaus, and keeps gains coming. Learn when to deload, how to do it, and why it works.
February 12, 2025