Workout History – Track, Analyze & Repeat

Every rep, every set, every session—all tracked automatically. With Volym’s Workout History, you’ll never lose track of what you did last time. Quickly review past workouts, analyze your volume, and even restart a session with a single tap.

No more scrolling through notes or guessing your previous weights. Everything is saved, organized, and ready when you need it.

Why Use Workout History?

✔ See all past workouts in one place – No more forgetting what you did last time
✔ Analyze key stats – View total volume, duration, exercises, and records
✔ Detailed breakdowns – See every set, rep, and weight used
✔ Easily restart workouts – Repeat a past session with just one tap

How It Works

1️⃣ View Your Workout History

Go to History to see a complete log of past sessions. Each workout includes:

• Date & time – Know exactly when you trained
• Duration – Track how long each session lasted
• Total volume – See the total weight lifted in kg/lbs
• Exercise breakdown – View all movements, sets, and reps

2️⃣ Dive Into the Details

Tap any workout to see a full breakdown. You’ll find:

• Set-by-set tracking – Every weight, rep, and total load
• Exercise volume – See how much weight you moved per exercise
• Automatic records – Track your best lifts without manual logging

3️⃣ Restart a Workout Instantly

Hit “Start again” to repeat any past workout with the same exercises, sets, and structure. No need to rebuild your session from scratch—just pick up where you left off.

Why Workout History Matters

Tracking workouts isn’t just about logging numbers—it’s about progress. With a complete training log, you can:

• Spot trends – See where you're improving (or stalling)
• Adjust training – Modify volume, intensity, and rest times based on past performance
• Stay accountable – No more forgetting what you did last time

Train Smarter with Workout History

Every set you log helps build a better version of you. Check your Workout History in Volym and start training with purpose.