Seated Cable Chest Fly
Equipment: Cable
Primary Muscles
- Pectoralis Major Clavicular Head
- Pectoralis Major Sternal Head
Synergistic Muscles
- Biceps Brachii
- Deltoid Anterior
The seated cable chest fly targets your chest muscles effectively. Here's how to do it:
- Set the cables to chest height and attach the handles.
- Sit on the bench with a handle in each hand, arms extended to the sides with a slight bend in your elbows.
- Bring the handles together in front of your chest, squeezing your chest muscles.
- Pause briefly, then slowly return to the starting position.
- Repeat for the desired number of repetitions.
