Seated Cable Chest Fly

The seated cable chest fly targets your chest muscles effectively. Here's how to do it:

1. Set the cables to chest height and attach the handles.
2. Sit on the bench with a handle in each hand, arms extended to the sides with a slight bend in your elbows.
3. Bring the handles together in front of your chest, squeezing your chest muscles.
4. Pause briefly, then slowly return to the starting position.
5. Repeat for the desired number of repetitions.