Ring Chest Press

The ring chest press is a challenging exercise that targets the chest, shoulders, and triceps, while also engaging the core for stability. Here’s how to do it:

1. Adjust the rings to waist height and grip them with your hands, facing away from the anchor point.
2. Walk your feet back until your body is at a slight incline, forming a straight line from your head to your heels.
3. Extend your arms straight in front of you, keeping your hands at chest level.
4. Lower your chest towards the rings by bending your elbows, keeping your body straight and core engaged.
5. Press through your palms to extend your arms and return to the starting position.
6. Repeat for the desired number of repetitions.