Ring Chest Fly

The ring chest fly is an advanced exercise that targets the chest muscles and requires significant core stability. Here’s how to do it:

1. Adjust the rings to waist height and grip them with your hands, facing away from the anchor point.
2. Walk your feet back until your body is at a slight incline, forming a straight line from head to heels.
3. Extend your arms straight in front of you, palms facing each other.
4. Slowly open your arms out to the sides in a wide arc, keeping a slight bend in your elbows.
5. Lower your body until you feel a stretch in your chest.
6. Bring your arms back together to the starting position, squeezing your chest muscles.
7. Repeat for the desired number of repetitions.