Ring Chest Dip

The ring chest dip is an advanced bodyweight exercise that targets the chest, triceps, and shoulders. Here’s how to do it:

1. Adjust the rings to a height where you can comfortably reach and grab them.
2. Grip the rings and lift yourself into the starting position with your arms straight and your body upright.
3. Lean forward slightly to emphasize the chest muscles.
4. Lower your body by bending your elbows, allowing them to flare out slightly as you descend.
5. Continue lowering until your upper arms are parallel to the floor or a bit lower.
6. Press through your palms to extend your arms and return to the starting position.
7. Repeat for the desired number of repetitions.