Dumbbell Pullover

Pull-Overs are a great exercise to target your chest and back muscles. Here is a short guide on how to do them with a dumbbell:

1. Lie down on a flat bench with your feet on the floor and hold a dumbbell with both hands over your chest.
2. Extend your arms and lower the dumbbell behind your head until you feel a stretch in your chest and lats.
3. Pull the dumbbell back over your chest and repeat for the desired number of reps.