Dumbbell Chest Fly

Chest flys are an exercise that target the chest muscles. To perform chest flys with dumbbells, follow these steps:

1. Lie on your back on a flat bench with a dumbbell in each hand. Extend your arms over your chest with a slight bend in your elbows and your palms facing each other.
2. Slowly lower your arms to the sides until you feel a stretch in your chest. Keep your elbows slightly bent and your wrists straight.
3. Squeeze your chest muscles and bring your arms back to the starting position. Do not let the dumbbells touch each other or bounce off your chest.
4. Repeat for the desired number of repetitions and sets.