Cable Chest Fly

The cable chest fly is an effective exercise to target the chest muscles. Here's how to do it:

1. Set the pulleys on a cable machine to chest height and attach handles.
2. Stand in the center with feet shoulder-width apart, holding a handle in each hand.
3. Step forward slightly, keeping a slight bend in your elbows and your arms extended to the sides.
4. Bring the handles together in front of your chest, squeezing your chest muscles.
5. Slowly return to the starting position, keeping tension in your chest.
6. Repeat for the desired number of repetitions.