Cable Bench Press

Bench Press using cable is a variation of the classic chest exercise that uses a cable machine instead of a barbell or dumbbells. Here are the steps to perform it:

1. Set up a flat bench in front of a cable machine with two pulleys at shoulder height.
2. Attach a D-handle to each pulley and grab one in each hand.
3. Lie down on the bench with your feet flat on the floor and your arms extended over your chest, holding the handles with a neutral grip.
4. Slowly lower the handles to your chest, keeping your elbows slightly flared out and your wrists straight.
5. Pause for a second at the bottom, then press the handles back up to the starting position, squeezing your chest muscles at the top.
6. Repeat for the desired number of reps and sets.