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Equipment: Other

Ball Slams

Ball Slams

Body Part:

Full Body

Equipment:

Other

Primary Muscles:

Infraspinatus + 5

Synergistic Muscles:

Deltoid Anterior + 2
Weighted Chest Dip

Weighted Chest Dip

Body Part:

Chest

Equipment:

Other

Primary Muscles:

Pectoralis Major Sternal Head

Synergistic Muscles:

Deltoid Anterior + 4