Gaining Control: Machine Training

Feel stronger, more in control, and ready to lift with purpose. This 3-day program blends machines, cables, dumbbells, and core work to help you train with great form and steady progression. You’ll hit all major muscle groups while learning to use gym equipment effectively—without the guesswork.

Stick with this program for 4–6 weeks to build confidence and consistency. Once you’ve got the basics down and feel ready for heavier lifts, move on to Going All In—a more intense gym split focused on strength and muscle.