Getting Started: Basic Movement

Kickstart your journey with this beginner-friendly 3-day program—no equipment needed. You’ll build strength, improve coordination, and develop confidence through simple, effective bodyweight movements. Each session targets your whole body with a mix of strength, core, and light cardio to get you moving and feeling good.

Do this program for 2–4 weeks to build a solid foundation. Once you're comfortable with the movements and ready for a new challenge, move on to Building Confidence—where we introduce light gym work and take your progress to the next level.