Going All In: Big Lifts & Muscle

Ready to train like a gym regular? This 3-day program is packed with barbell lifts, dumbbells, machines, and cables—targeting strength, size, and muscle definition. You’ll focus on major movement patterns and muscle groups with a classic gym-style split built for progression.

Stick with this one for 6–8 weeks to build real muscle and push your strength to new levels. If you’ve completed Gaining Control, this is your next move. You’ve built the foundation—now it’s time to go all in.