Building Confidence: Light Gym Intro

Take the next step with this 3-day program designed to build strength and confidence—both at home and in the gym. You’ll combine familiar bodyweight exercises with a few beginner-friendly machines to ease into gym training without feeling overwhelmed.

Stick with this program for 3–5 weeks to improve strength, stability, and technique. Once you feel ready for more structure and heavier lifting, check out Gaining Control, where we focus on machine-based workouts to help you push harder with confidence.